{"id":794,"date":"2018-06-15T02:54:49","date_gmt":"2018-06-15T02:54:49","guid":{"rendered":"https:\/\/www.chrisgreeff.com\/?page_id=794"},"modified":"2019-12-05T15:20:22","modified_gmt":"2019-12-05T15:20:22","slug":"taking-care","status":"publish","type":"page","link":"https:\/\/www.chrisgreeff.com\/index.php\/taking-care\/","title":{"rendered":"Taking Care"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f2f5f7&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; background_color_gradient_direction=&#8221;165deg&#8221; background_image=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/05\/hero_treatment-ps-1.jpg&#8221; background_position=&#8221;top_center&#8221; bottom_divider_style=&#8221;wave2&#8243; bottom_divider_height=&#8221;150px&#8221; bottom_divider_flip=&#8221;horizontal&#8221; custom_css_main_element=&#8221;height:60vh;&#8221;][et_pb_fullwidth_header background_overlay_color=&#8221;rgba(255,255,255,0)&#8221; _builder_version=&#8221;3.16&#8243; title_font=&#8221;Fredoka One||||||||&#8221; title_text_color=&#8221;#262f71&#8243; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.3em&#8221; content_font_size=&#8221;16px&#8221; content_line_height=&#8221;1.8em&#8221; background_color=&#8221;rgba(126,190,197,0)&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;14px&#8221; button_one_text_color=&#8221;#ffffff&#8221; button_one_bg_color=&#8221;#ffb9cc&#8221; button_one_border_width=&#8221;8px&#8221; button_one_border_color=&#8221;#ffb9cc&#8221; button_one_border_radius=&#8221;100px&#8221; button_one_font=&#8221;Nunito|700||on|||||&#8221; button_one_use_icon=&#8221;off&#8221; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;14px&#8221; button_two_text_color=&#8221;#88d4f2&#8243; button_two_border_width=&#8221;6px&#8221; button_two_border_color=&#8221;rgba(255,255,255,0)&#8221; button_two_border_radius=&#8221;86px&#8221; button_two_font=&#8221;Nunito|700||on|||||&#8221; button_two_use_icon=&#8221;off&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;150px||150px|&#8221; box_shadow_style_button_one=&#8221;preset3&#8243; box_shadow_color_button_one=&#8221;rgba(255,185,204,0.6)&#8221; box_shadow_style_button_two=&#8221;preset5&#8243; box_shadow_vertical_button_two=&#8221;0px&#8221; box_shadow_spread_button_two=&#8221;2px&#8221; box_shadow_color_button_two=&#8221;rgba(136,212,242,0)&#8221; button_two_text_color_hover=&#8221;#ffffff&#8221; button_two_border_color_hover=&#8221;#88d4f2&#8243; button_two_bg_color_hover=&#8221;#88d4f2&#8243; saved_tabs=&#8221;all&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;on&#8221; button_two_text_color__hover=&#8221;#ffffff&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;on&#8221; button_two_border_color__hover=&#8221;#88d4f2&#8243; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;on&#8221; button_two_bg_color__hover=&#8221;#88d4f2&#8243;]&nbsp;<br \/>\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#f2f5f7&#8243;][et_pb_row _builder_version=&#8221;4.0.7&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; hover_enabled=&#8221;0&#8243; custom_margin_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;-58px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; text_font=&#8221;Fredoka One||||||||&#8221; text_text_color=&#8221;#188ac0&#8243; text_font_size=&#8221;50px&#8221; header_font=&#8221;Fredoka One||||||||&#8221; header_line_height=&#8221;0em&#8221; header_2_font=&#8221;Fredoka One||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#262f71&#8243; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_font_size_phone=&#8221;30px&#8221; text_line_height=&#8221;1.2em&#8221;]A Menu &#8230;<br \/>\n[\/et_pb_text][et_pb_divider color=&#8221;#188ac0&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;3.2.2&#8243; max_width=&#8221;60px&#8221; max_width_tablet=&#8221;14%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; height=&#8221;4px&#8221; custom_padding=&#8221;10px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#188ac0&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221;]To Get You Through Your First Week \ud83d\ude42<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221;]Having braces doesn\u2019t mean you can\u2019t eat any of your favorite foods!<\/p>\n<p>Within the first week of having your braces put on, you may find it difficult eating certain foods due to tenderness of your teeth. (Here are some easy meal ideas to get you through the first week.<\/p>\n<p>You will need to keep a close eye on some of those hard and\/or sticky foods, these are the only no no&#8217;s we really have\u2026<\/p>\n<p>In time, you should be able to eat most foods with ease and comfort.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Breakfast&#8221; _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#188ac0&#8243; text_font_size=&#8221;22px&#8221;]Breakfast<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<ul>\n<li>Yoghurt with fresh fruit<\/li>\n<li>Thin toast with honey or for a savoury spread try avocado<\/li>\n<li>Scrambled eggs with mushrooms<\/li>\n<li>Fresh fruit smoothie<\/li>\n<li>Weetbix with milk<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snacks&#8221; _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#188ac0&#8243; text_font_size=&#8221;22px&#8221;]Snacks<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<ul>\n<li>Yoghurt<\/li>\n<li>Fresh fruit cut into small pieces<\/li>\n<li>Cheese sticks<\/li>\n<li>Can of tuna<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#188ac0&#8243; text_font_size=&#8221;22px&#8221;]Lunch<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<ul>\n<li>Wholemeal bread sandwiches with thinly sliced ham or chicken, grated cheese, carrot and sliced tomato<\/li>\n<li>Wraps with thinly sliced roast beef with tomato, cucumber, cheese and mustard<\/li>\n<li>Tuna salad with lettuce, thinly sliced cucumber, cheese, beetroot and grated carrot<\/li>\n<li>Pasta bake<\/li>\n<li>Sushi rolls<\/li>\n<li>Soup (pea and ham, pumpkin, vegetable) and soft bread for dipping<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Drinks&#8221; _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#188ac0&#8243; text_font_size=&#8221;22px&#8221;]Drinks<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<ul>\n<li>Water<\/li>\n<li>Green tea<\/li>\n<li>Sugar free drinks<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Dinner&#8221; _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#188ac0&#8243; text_font_size=&#8221;22px&#8221;]Dinner<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<ul>\n<li>Chicken meatballs with pasta<\/li>\n<li>Omelette with ham, cheese and tomato<\/li>\n<li>Thinly sliced chicken salad with lettuce, cheese, grated carrot, thinly sliced cucumber, beetroot and sprouts<\/li>\n<li>Steamed Fish served with mashed sweet potato and peas<\/li>\n<li>Baked sweet potato, mushrooms sprinkled with feta<\/li>\n<li>Satay chicken (thinly chopped) served on a bed of rice<\/li>\n<li>Spaghetti bolognaise<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Dessert&#8221; _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#188ac0&#8243; text_font_size=&#8221;22px&#8221;]Dessert<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<ul>\n<li>Cheesecake with fresh fruit<\/li>\n<li>Lemon meringue pie<\/li>\n<li>Custard and fresh fruit<\/li>\n<li>Chocolate mousse<\/li>\n<li>Cheese and grapes<\/li>\n<li>Gelato<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/05\/fruit-smoothie-recipes.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; custom_margin=&#8221;0px|||&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/spag.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; custom_margin=&#8221;80px|||&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/cheesecake1.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; custom_margin=&#8221;80px|||&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/cute-kid.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; custom_margin=&#8221;80px|||&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#32bcf2&#8243;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.0.7&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; hover_enabled=&#8221;0&#8243; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;-38px||||false|false&#8221; custom_margin_phone=&#8221;||-23px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; text_font=&#8221;Fredoka One||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;50px&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;14px&#8221; header_line_height=&#8221;0em&#8221; header_2_font=&#8221;Fredoka One||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; text_font_size_phone=&#8221;30px&#8221; text_line_height=&#8221;1.1em&#8221;]8 Steps To A Healthy Mouth<br \/>\n[\/et_pb_text][et_pb_divider color=&#8221;#ffffff&#8221; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;3.2.2&#8243; max_width=&#8221;60px&#8221; max_width_tablet=&#8221;14%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; height=&#8221;4px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221;]&nbsp;<br \/>\n[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/iStock-93489911-1.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|8px|8px|8px|8px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/teeth.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|8px|8px|8px|8px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; column_structure=&#8221;1_4,1_4,1_4,1_4&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/step-1.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221;]Step 1:<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#ffffff&#8221;]Brush both the left and right\u00a0sides of the mouth above the braces.<br \/>\nUse a circular motion.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/step-2.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221;]Step 2:<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#ffffff&#8221;]Brush the front teeth (top and bottom) above the braces.<br \/>\nUse a circular motion.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/step-3.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221;]Step 3:<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#ffffff&#8221;]Brush both left and right\u00a0sides of the mouth below the braces.<br \/>\nUse a circular motion.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/step-4.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221;]Step 4:<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#ffffff&#8221;]Brush the front teeth (top and bottom) below\u00a0the braces.<br \/>\nUse a circular motion.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; column_structure=&#8221;1_4,1_4,1_4,1_4&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/step-5.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221;]Step 5:<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#ffffff&#8221;]Brush the chewing surfaces.<br \/>\nUse a circular motion.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/step-6.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221;]Step 6:<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#ffffff&#8221;]Brush the lingual surfaces (insides). Use a circular motion.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/step-7.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221;]Step 7:<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#ffffff&#8221;]Then repeat the process for the bottom teeth.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.chrisgreeff.com\/wp-content\/uploads\/2018\/07\/step-8.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221;]Step 8:<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#ffffff&#8221;]*Remember to always brush your gums and palate gently.<br \/>\n**You can give your tongue a good brushing too &#8211; plenty of germs sit on the tongue and cause bad breath!<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f2f5f7&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; 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